Darkness
Light reduces melatonin production prohibiting sustained sleep
“To prepare for sleep at the end of the day, follow our Six Keys to Sleep and consider trying meditation.”
FOUNDER
Meet our Chicago, Dallas, and Naples sleep experts.
MANAGING PARTNER
“Having the correct mattress and pillows for your body type and sleep style is crucial, as is curating an appropriate sleep environment. Your bedroom should be dark, cool and free from technology.”
FAVORITE BED: VISPRING SUBLIME SUPERB
SLEEP EXPERT – CHICAGO
“Try not to watch your clock when falling asleep or waking up in the middle of the night. The pressure increases stress and makes it more difficult to fall asleep.”
FAVORITE BED: HÄSTENS HERLEWING
STORE MANAGER – DALLAS
“Having a sleep schedule is incredibly important. Wake up and go to bed at the same time every day of the week.”
FAVORITE BED: HÄSTENS 2000T
STORE MANAGER – NAPLES
“Technology will take over our lives if we allow it. As a family, it becomes difficult to disconnect and focus on our health and what will enrich and improve our lives. I recommend creating a family bedtime routine that will help to educate and teach our loved ones the importance of sleep. With the entire crew on board, achieving the goal of better sleep will be that much more attainable.”
FAVORITE BED: VISPRING SIGNATORY SUPERB
SLEEP EXPERT – NAPLES
Having a good mattress leads to better overall health. I sleep better knowing I’m not breathing toxic chemicals from mattress off-gassing, and I sleep cooler with all-natural materials. (Which is so important in Florida!)
FAVORITE BED: VISPRING TIARA